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Ingredients 3 ripe bananas mashed 1/2 C Coconut sugar 2 Eggs 1 1/2 C Self-raising flour 1 tsp Baking soda 1/2 C Fresh lemon juice 1/2 C Olive oil Method Beat the eggs and sugar together, then add the olive oil, lemon juice, and mashed banana. Put the dry ingredients into a bowl and mix. Cook in a small, tall-lined cake tin for height. I use a 140cm round tin that is 100cm deep. Makes eight standard-sized pieces. Cook at 180°C for 50 minutes, or until the centre is cooked thro

This mousse supports relaxation and mood through healthy fats from avocado, mood-enhancing antioxidants in dark chocolate, with calming effects of the lavender which helps reduce anxiety and promote restful sleep and nervous system support. Ingredients: 1 ripe avocado 1/2 cup dark chocolate (70% + cocoa) 2-3 tbsp milk (option to use dairy-free) 1-2 tsp maple syrup or honey 1/2 tsp lavender buds (culinary grade) (Welcome to leave out lavender if you struggle to get it.) 1/2 ts

The Science of activating your body's GLP-1 naturally so you can switch to losing weight and feeling amazing naturally for long-term wellness. When you eat, your body naturally produces hunger hormones. One of these is GLP-1—a smart hormone that communicates with your brain via the gut-brain axis to regulate digestion and assist your body in metabolising and balancing blood sugar. GLP-1 (Glucagon-like Peptide-1), GIP (Glucose-dependent Insulinotropic Polypeptide), leptin, and

Base 1 cup almonds or cashews 1 cup dates (pitted) ½ cup desiccated coconut 1 tablespoon coconut oil 1 tablespoon fresh grated ginger Pinch of salt Filling 1½ cups cashews (soaked 2–4 hours, drained) ⅓ cup coconut oil (melted) ⅓ cup maple syrup 2 tablespoons lemon juice 1 tablespoon finely grated fresh ginger (add more for a desired taste) ¼ teaspoon ground turmeric (optional, for colour and anti-inflammatory boost) 2–3 tablespoons coconut cream (to help blend smoothly) Toppi

Base 2 Cups of pecan nuts 1 1/2 cups dates (pitted) 1/2 cup Cacao Powder 2 Tbsp Coconut Oil 1/4 tsp Salt. Peppermint Filling 2 Cups Raw cashews (soaked for at least 2 hours) 1/3 cup Coconut cream 1/4 Desiccated coconut 1/4 cup Maple syrup 1/2 cup Coconut oil, melted 3 Tsp Peppermint Essence 1/4 cup Mint leaves. Chocolate Topping 1/2 cup Coconut oil, melted 1/4 cup Maple Syrup 1/2 cup Cacao powder 3 Tbsp Buckwheat.  Method Add cashews to a bowl and cover with hot water. Leave