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The Vegan Peppermint

Base 2 Cups of pecan nuts 1 1/2 cups dates (pitted) 1/2 cup Cacao Powder 2 Tbsp Coconut Oil 1/4 tsp Salt. Peppermint Filling 2 Cups Raw cashews (soaked for at least 2 hours) 1/3 cup Coconut cream 1/4 Desiccated coconut 1/4 cup Maple syrup 1/2 cup Coconut oil, melted 3 Tsp Peppermint Essence 1/4 cup Mint leaves. Chocolate Topping 1/2 cup Coconut oil, melted 1/4 cup Maple Syrup 1/2 cup Cacao powder 3 Tbsp Buckwheat. Method Add cashews to a bowl and cover with hot water. Leave

debbierolls1979

Oct 181 min read

Warm Chicken Salad with Coconut Herb Dressing

Ingredients: 2 boneless, skinless chicken breasts Salt and pepper, to taste 2 tbsp olive oil 1 red pepper sliced Mixed salad greens 1/4 cup nuts (almonds, cashews, or walnuts) 1/2 cup cherry tomatoes, halved 1/2 cucumber, sliced Coconut Herb Dressing: 2 tbsp lime juice 1/2 cup coconut yoghurt 2 tbsp chopped fresh herbs (cilantro, basil, or mint) 1 clove garlic, minced 1 tsp honey or maple syrup Salt and pepper, to taste Method: Prepare the Chicken: Season chicken breasts with

Healthy Recipes

Debbie Rolls

Oct 151 min read

Indian Street Food Rice with Fennel Zest Yoghurt

Ingredients: 3 tsp Butter (can be dairy-free if desired) 3 tsp crushed Garlic 2 tsp crushed Ginger 1 1/2 C (250g) uncooked Basmati Rice 550ml Vegetable Broth 2 tsp Rock Salt Pepper to season Tin of Chickpeas 1/2 C whole Almonds 2 tsp dried Coriander 1/4 C Raisins or Cranberries Spices: 3 tsp Mild Yellow Curry 1 tsp Cumin 1 tsp Paprika 1/2 tsp Chilli Powder Dressing: Dairy-Free Cup Coconut Yoghurt - unsweetened 2 tsp Tahini 1/2 Cup Lemon Juice 2 tsp Dried fennel Method: Rinse

Healthy Recipes

Debbie Rolls

Oct 151 min read

Chicken and Veggie Balls

Ingredients: 500g Minced Chicken 5 Large Kumara’s 1/2 Onion Chopped 1/2 Sesame Seeds 2 tsp Dried Rosemary or Mixed herbs 1 Tbsp Chilli Flakes (optional for spice) 1 Tbsp Cumin powder 2 Tbsp Pumpkin Seeds 2 Tbsps Sunflower Seeds 3 Tbsp Olive Oil 150g Mozzarella (Dairy-free option can be used) Salt & Pepper Bread Crumbs (Gluten Free option can be used) Method: Roast the sesame, pumpkin, and sunflower seeds sprinkled with cumin powder in the oven at 180 °c until they are lightly

Healthy Recipes

Debbie Rolls

Oct 151 min read

Unlocking Your Body’s Inner Detox Power: What Is Glutathione?

Glutathione is often referred to as the body's master antioxidant. It’s present in every cell, where it plays a vital role in detoxifying harmful substances, supporting immune function, and promoting overall health. As we age, however, our natural levels of glutathione tend to decline, making it more challenging for our bodies to combat oxidative stress, a damaging process caused by free radicals. The Body’s Inner Detox Engine Imagine your body as a house that gets dusty over

Natural Health Support

Debbie Rolls

Oct 152 min read