About Debbie

Someone who specialises in helping individuals make lifestyle changes and promotes well-being, guidance, physical activity, and stress management, to contribute to a healthy lifestyle using science-based knowledge. Help identify areas for improvement, receive tailored advice, and discover science-based nutrition to achieve a healthier you.

I will be a calming presence you can turn to, helping you connect with your body, feel more alive, and focus on your health and wellness. I will guide and educate you on unlocking your energy and rekindling your passion for life by working together to amplify a whole new version of yourself. My approach focuses on lifestyle and science-based supplementation, with a particular emphasis on reducing oxidative stress to prevent chronic illness. I offer links to my own whole-food recipes, which my whole family enjoys daily.

Both focus on health. A Nutritionist primarily deals with food and dietary guidance, while a Holistic Health Strategist adopts a holistic approach to lifestyle habits beyond just nutrition.

You can expect a comprehensive health assessment, discussions about your health goals, lifestyle habits and challenges you may be facing. I gather information to create a tailored plan moving forward.

Yes, for those unable to meet with me in person, I’m happy to offer a remote consultation via phone or FaceTime.

Oxidative stress affects everyone and occurs when there's an imbalance between free radicals and antioxidants in our cells. This can disrupt the tiny energy engines in our cells that support vital functions like sleeping, digestion, breathing and thinking. While we can't control all sources, such as pollution in food, air or water, signs like fatigue, headaches, sore muscles or frequent illness may point to oxidative stress.

The skin can reveal liver health; breakouts, dullness, or redness often indicate oxidative stress or a slow detoxification process. Posture reveals fascia health. Stiffness or pain isn’t just a sign of aging, but is also linked to fascia and inflammation issues. Hormones, including cortisol, blood sugar, and stress, influence fat distribution. The shape of the jaw can reflect airway health, as poor function can affect sleep and energy levels. Fluid retention indicates lymphatic health, with swelling showing overwhelmed detox pathways. The tongue's coating offers insights into the microbiome, reflecting gut health.

Glutathione, a key antioxidant in every cell, detoxifies harmful substances and boosts immunity. As we age, its levels decline while oxidative stress increases due to an imbalance between free radicals and elimination, depleting glutathione. It acts as your inner detox engine, clearing toxins, regenerating antioxidants, and supporting liver health.

Think of your body as a house that can get dusty with dirt, rubbish, mites, and mould over time. Without cleanup, it can become unhealthy. Luckily, glutathione, the master antioxidant, helps detoxify. However, it requires the right key, the NRF2 pathway, to function correctly. If blocked, glutathione can't act. When open, it cleans, supports detox, reduces stress and inflammation, and boosts immunity. Supplements alone aren’t enough without a healthy liver. The goal is to activate the NRF2 pathway to maintain your body's health.

Your body’s natural production of glutathione tends to slow down as we age. Since taking glutathione orally isn't very effective, mainly because it’s a bit too large for your body to absorb easily, it's essential to explore ways to support your health.

Yes, it can, when your body takes a supplement that has been scientifically proven to increase your Glutathione levels by 300% in 120 days.

Glutathione is crucial for maintaining health and preventing the signs of aging. By age 40, production drops by 30%, and by age 65, it decreases by 50%. Toxins increase the need for glutathione, which boosts immunity and helps balance inflammation. Low levels may increase the risk of autoimmune diseases and negatively impact respiratory health, as they help protect lung tissue from inflammation and damage.

Low vitamin D levels are associated with reduced glutathione levels, which may impair vitamin D function. It enhances sports performance, prevents cardiovascular damage, and protects the brain from oxidative stress seen in diseases like Alzheimer’s and Parkinson’s. Glutathione supports mitochondria and energy. It's essential for phase II detoxification and healthy ageing.

I offer my clients scientific supplementation. By activating your body's cellular 'switch' with a science-backed product can boost your wellbeing, offering antioxidant benefits equivalent to consuming 15 kilograms of blueberries daily, supported by over 30 peer-reviewed studies. It is the only supplement proven to extend lifespan in mammals and reduce oxidative stress by 40% in humans within just 30 days. This enables the body to move from fight-or-flight mode—where detox processes like the liver and lymphatic system, along with repair mechanisms, are temporarily paused—and by shifting to a parasympathetic state, it enhances:

• Liver detox

• Cell repair

• Lymph drainage

• Digestion and nutrient absorption

• Collagen production for stronger tissues