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Honey Pop Crunch


Ingredients

4 cups Rice Bubbles (or puffed brown rice for extra nutrition)

½ cup coconut oil (melted)

⅓ cup raw honey (or maple syrup)

1 tsp pure vanilla extract

A pinch of sea salt

¼ cup dark chocolate drops (sugar-free) or whatever you desire


Instructions

  1. Line a small slice or baking pan (approx. 20cm x 20cm) with baking paper.

  2. In a large bowl, combine the Rice Bubbles and salt.

  3. In a small saucepan over low heat, gently melt coconut oil and honey together. Stir until combined and slightly frothy. Remove from heat and stir in vanilla.

  4. Pour the warm honey mixture over the Rice Bubbles. Mix quickly to coat evenly.

  5. Tip the mixture into your prepared pan and press down firmly using the back of a spoon or a piece of baking paper.

  6. While still warm, sprinkle the chocolate drops evenly over the top. Press them lightly so they stick, but don’t melt completely.

  7. Place in the fridge for at least 1 hour, or until firm.

  8. Cut into bars. Keep in an airtight container in the fridge for up to a week.


Great for School lunches or a quick snack for the kiddies!

Enjoy xx


 
 
 

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