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debbierolls1979

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Join date: Oct 18, 2025

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Apr 5, 20262 min
Raspberry Raw Cheesecake
Ingredients Raspberry Layer 500g frozen raspberries 1/2 cup coconut sugar 2 tablespoons lemon juice 2 tablespoons lime juice 4 tablespoons chia seeds Base 150g biscuits (gluten-free if required) 1/2 cup desiccated coconut 2 teaspoons cacao powder 3 teaspoons coconut oil (melted) 3 teaspoons maple syrup Splash of vanilla essence 1/4 teaspoon sea salt Filling 3 cups raw cashews (soaked for 2 hours in boiling water) 1 cup full-fat cream 1 cup coconut sugar 1/2 cup lemon juice 1/2 cup coconut oil...

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Mar 23, 20262 min
Why Stress Is Quietly Blocking Your Fat Loss?
If your fat-loss strategy is built on eating less and training more, but the results don’t match the effort, you don’t have a motivation problem; you may have a system problem. And one of the most overlooked variables affecting fat loss is stress. Your Body Optimises for Survival, Not Fat Loss Your body is not designed to prioritise aesthetics. It is designed to manage risk and preserve energy. When stress levels increase, whether from work, poor sleep, aggressive dieting, or excessive...

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Feb 25, 20262 min
What does it feel like for your body to be activated?
If you’ve been looking for natural energy support, reduced inflammation, or better cellular health, you might have come across the term “being activated.” But what does that actually feel like? Being activated isn’t about a quick boost or a stimulant effect. It’s about supporting your body at a deeper, cellular level — especially when it comes to managing oxidative stress, which contributes to ageing, inflammation, fatigue, and brain fog. Here’s what many people notice. Clearer Thinking and...

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