debbierolls1979

Stress can feel like a never-ending hamster wheel... but when you nurture your cells and nervous system, you can finally step off and breathe freely again. When you’re stressed, your nervous system flips into survival mode. Your heart races, your breath gets shallow, your digestion slows, and your body pumps out cortisol to keep you going. Short-term, it’s fine. Long-term? It leaves you exhausted, wired, reactive, and unable to entirely shut off. Chronic stress doesn’t just change your mood —...

Perimenopause can feel like a slow-motion derailment—energy dipping, mood swinging, sleep slipping, hormones wobbling. Many women describe it as “the train wreck no one warned me about.” But here’s the truth: no one is shouting enough. You are not designed to crumble at this stage of life. Your body has built-in pathways that can help you transition with strength, clarity, and stability—if you support them. Let’s talk about the science your body wishes  you knew sooner. Why Perimenopause...

Why These Snowman Bites Are Perfect for Kids ✔ Whole-food ingredients ✔ Refined sugar–free ✔ Lunchbox friendly ✔ Fun and festive for kids ✔ Easy recipe for busy parents These bite-sized snowmen are made with a simple coconut-and-almond (or oat) base, topped with a fresh strawberry “Santa hat.” They’re cute, colourful and packed with nutrients that help keep kids energised throughout the day. Ingredients 1 cup desiccated coconut ½ cup almond meal (or oat flour for a nut-free version) 2–3 tbsp...