debbierolls1979

School used to end at the gate. Now, for many kids, it follows them home in their pocket. Social media has changed the landscape of growing up, and while it can be a place for connection, it’s also where teasing, exclusion, and targeted attacks can quietly take a toll on a child’s mental health. As parents, we can’t control everything our children are exposed to—but we can  strengthen what’s happening inside them. The Impact of Online Attacks on a Young Brain When a child is targeted online,...

If you’re on HRT  and feeling better, that’s great — but hormones are only one part of the menopause puzzle . Hormones signal your cells, but they don’t reduce inflammation or oxidative stress. And during perimenopause and menopause, oxidative stress increases significantly . This is where cellular health  becomes critical. Why NRF2 Activation Matters (With or Without HRT) NRF2 activation  switches on your body’s own antioxidant and detoxification pathways. This helps cells: respond better to...

This Nourish & Noël Cheesecake  is my idea of the perfect Christmas dessert — creamy, lightly spiced and festive, without leaving you feeling heavy or sluggish. It’s completely no-bake, naturally sweetened and made with real, nourishing ingredients, so you can enjoy it as part of your celebrations and still feel good afterwards. Ingredients Base 1½ cups raw almonds or walnuts 1 cup dates, pitted 1 tbsp raw cacao powder (optional, for a deeper flavour) Pinch of sea salt Creamy Noël Filling 2...