Debbie Rolls

How to Support Your Body from the Inside Out Aging is inevitable, but how we age  is something we can influence. Intelligent aging is about giving your body the tools it needs to stay healthy, energetic, and resilient as the years go by. Intelligent aging isn’t about trying to look younger—it’s about feeling stronger, thinking clearer, and living better  as you get older. It focuses on: Reducing stress and inflammation in the body Supporting natural energy production and vitality Promoting...

Ingredients: 2 boneless, skinless chicken breasts Salt and pepper, to taste 2 tbsp olive oil 1 red pepper sliced Mixed salad greens 1/4 cup nuts (almonds, cashews, or walnuts) 1/2 cup cherry tomatoes, halved 1/2 cucumber, sliced Coconut Herb Dressing: 2 tbsp lime juice 1/2 cup coconut yoghurt 2 tbsp chopped fresh herbs (cilantro, basil, or mint) 1 clove garlic, minced 1 tsp honey or maple syrup Salt and pepper, to taste Method: Prepare the Chicken: Season chicken breasts with salt and pepper....

Ingredients: 3 tsp Butter (can be dairy-free if desired) 3 tsp crushed Garlic 2 tsp crushed Ginger 1 1/2 C (250g) uncooked Basmati Rice 550ml Vegetable Broth 2 tsp Rock Salt Pepper to season Tin of Chickpeas 1/2 C whole Almonds 2 tsp dried Coriander 1/4 C Raisins or Cranberries Spices: 3 tsp Mild Yellow Curry 1 tsp Cumin 1 tsp Paprika 1/2 tsp Chilli Powder Dressing: Dairy-Free Cup Coconut Yoghurt - unsweetened 2 tsp Tahini 1/2 Cup Lemon Juice 2 tsp Dried fennel Method: Rinse the rice in a...