Menopause & Premenopause Support
Night sweats, hot flushes, and mood changes don't have to define your life; this is about restoring your vitality through a holistic approach. Debbie provides one clear, science-based plan focused on easing symptoms by adjusting your nutrition, lifestyle, and supplementation.
Reclaiming Metabolic Balance Through Lifestyle
Night sweats, hot flushes, and mood changes don't have to define your life. This isn't just about managing symptoms; it’s about restoring your vitality through a holistic lifestyle approach. Debbie provides one clear plan focused on easing symptoms by adjusting nutrition, lifestyle, and supplementation, helping to balance those hormonal fluctuations. It's time to feel supported and empowered through this life change.
Targeting the Root Cause: Oxidative Stress and Inflammation
The challenges of perimenopause and menopause are made worse by underlying inflammation and oxidative stress. Debbie's support is science-based, targeting these root causes to ease your transition. By lowering the inflammatory burden, we support long-term balance, helping you regain control and feel like yourself again.
The Foundation Reset: Gut Health & Optimal Nutrient Absorption
A healthy gut is critical for metabolising and clearing hormones effectively. Debbie's core belief is that if your gut isn't healthy, you cannot achieve long-term hormonal balance. This plan focuses on restoring gut health and ensuring optimal nutrient absorption, supporting your body’s natural processes to ease symptoms and sustain your newfound balance.
I offer three clear service structures:
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The Discovery Session for one-off clarity and a definitive pathway forward
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One Month Support for an intensive, achievable start with structured accountability
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Monthly Support (3, 6, or 12 Month Plans) for those committed to deep, sustainable transformation and requiring ongoing guidance for complex challenges
Book Your Complimentary 15-Minute Wellness Consult Today: Gain clarity on your current challenges and learn which package is right for you.
Debbie’s approach was gentle and thoroughly examined my diet and eating habits, resulting in several helpful suggestions for improvement. I left our session feeling very motivated to make the recommended changes. Her recommendations were fabulous. I have been using the recommended supplementation to reduce the oxidative stress in my body, and although it's only been a few months, I’m feeling an energy shift! Having the energy to move my body more is more than I could have asked for.
Kelly
I approached Debbie when I heard about her journey in helping others. I could see her enthusiasm, and I wanted to feel good again — to wake up before my alarm, to have the energy to be a Mum without feeling worn out. The drive and focus Deb helped me find have enabled me to navigate my lifestyle change; my wellness and focus are back. I’m me again. A much happier me!
Anna
I didn’t know what oxidative stress was. Debbie explained it to me in basic science, which helped me understand, and now I know the importance of reducing it in my body. I love how my body has been feeling — as the weeks go by, I’ve been feeling much better. I just love making Debs' raw treats, a natural energy boost during the day that feels guilt-free!
Amanda